Framework, Wedgewood Houston Flagship
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About Framework, Wedgewood Houston Flagship
Framework, located in the heart of Wedgewood Houston, offers a unique blend of cold plunge therapy, sauna sessions, and overall wellness experiences. With a strong emphasis on rejuvenation, this establishment is perfect for those seeking to incorporate cold water therapy into their health regimen.
The atmosphere at Framework is both inviting and energizing, with a beautifully designed space that promotes relaxation and socializing. Visitors rave about the cleanliness and the friendly staff, who are dedicated to ensuring a comfortable experience for everyone.
Conveniently situated in Nashville, Framework is easily accessible for both locals and visitors. Whether you're coming from downtown or nearby neighborhoods, you'll find the location to be welcoming and well worth the trip.
What to Expect
- Expect a serene environment where you can unwind and rejuvenate your body and mind.
- The services available include cold plunge therapy, sauna sessions, and unique wellness experiences like 'sweat, shiver & socialize.'
- Visitors often comment on the value of their experiences, noting that the quality of the services provided matches the welcoming atmosphere.
Business Highlights
- ✓First social sauna and cold plunge studio in Nashville
- ✓Seven uniquely designed traditional saunas
- ✓Thirteen cold plunges in various settings
- ✓Private rooms available for up to four people
- ✓Curated selection of beverages at the café
- ✓Offers a $79 intro offer for new guests
- ✓15% discount for public service workers
Google Reviews
I’ve been to many wellness spots, but this cold plunge and sauna place is truly the best I’ve ever experienced. The sauna temperature is perfect, hot enough to feel cleansing and energizing, but never overwhelming. The atmosphere is incredibly relaxi...
I took my 4 girlfriends to Framework one morning while on my bachelorette trip and OMG it was amazing!! We had such a good time, we felt amazing, and we've all been trying to find anything similar to what we experienced in Nashville, back in our home...
I recently attended the “sweat, shiver & socialize” experience with a friend and loved it!! The building is gorgeous & clean and the staff are so friendly! Steven checked us in and gave us a tour and then coached us through our first cold plunge! It ...
As someone who was very nervous in the beginning to try out a cold plunges, I absolutely loved my experience. Framework has a couple of options where you can do the more public social version that has a few cold plunge options inside and also outside...
I have visited Framework Wedgewood 4 times~3 times in 2025. And my most recent visit was on 1/3/2026. My interaction with the staff has always been welcoming, upbeat and friendly. Each time, I have invited someone new to experience this wellness mod...
Reviews from Google
Specialties
Payment Methods
Frequently Asked Questions
Visiting Tips
For first-time visitors, arrive a bit early to check in and get a feel for the space.
Consider timing your visit during the quieter hours in the morning to fully enjoy the experience.
Look for nearby parking options as well as local eateries to enjoy before or after your session.
Hours
- monday6:00 AM - 8:00 PM
- tuesdayClosed
- wednesday6:00 AM - 8:00 PM
- thursday6:00 AM - 8:00 PM
- friday6:00 AM - 8:00 PM
- saturday8:00 AM - 6:00 PM
- sunday8:00 AM - 7:00 PM