Urban Sweat Green Hills
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About Urban Sweat Green Hills
Urban Sweat Green Hills is a premier destination in Nashville, TN, specializing in cold plunge therapy, cryotherapy, and other innovative wellness treatments. The establishment offers a range of services designed to promote recovery, relaxation, and overall well-being, including red light therapy and infrared lymphatic rollers.
The atmosphere at Urban Sweat is serene and welcoming, with a focus on cleanliness and customer comfort. Many patrons describe the facility as gorgeous, creating a perfect environment for restorative experiences and stress relief.
Conveniently located in the Green Hills area, Urban Sweat is easily accessible for both locals and visitors. The spa's central position allows for easy integration into a wellness-focused day in Nashville, making it a must-visit spot.
What to Expect
- Expect a clean and tranquil environment geared towards relaxation and recovery.
- Services include cold plunge therapy, cryotherapy, red light therapy, and specialized wellness treatments.
- While specific pricing information isn't provided, customers rave about the value and benefits of their experiences.
Business Highlights
- ✓Voted Nashville Fit Magazine's Best of 2023 & 2024
- ✓Best Recovery Studio in Nashville 2024
- ✓Best of ClassPass (nationally) 2024
Google Reviews
Ever since coming to urban sweat my recovery has gone up and my stress has gone down. The staff is always so friendly and helpful and the facility is always clean. Best decision I’ve ever made was coming here.
Urban Sweat is amazing! The red light therapy is incredibly relaxing and the infrared lymphatic roller is next level. I cannot wait to go again!
I had a fabulous experience at Urban Sweat and would recommend to anyone! The red light therapy was SO relaxing and the space is gorgeous! A must-go
Legit had no idea red light was a thing… now I can’t live without it! The place is clean, the people are kind and the red light and roller are going to be a game changer for my workout routine. Please be prepared to fall asleep during red light … the...
My husband and I visited this location for a sauna session, red light therapy, and cold plunge. Kristen and her staff were amazing. Top notch facility and service. We left feeling rejuvenated and full of energy. If you’re in the area, don’t miss this...
Reviews from Google
Specialties
Frequently Asked Questions
Visiting Tips
If it's your first visit, consider arriving a little early to familiarize yourself with the space and services.
Timing your visit during off-peak hours can enhance your experience, allowing for a more personalized service.
Look for nearby parking options, as well as other local wellness spots to complement your visit to Urban Sweat.
Hours
- monday8:00 AM - 7:00 PM
- tuesday8:00 AM - 7:00 PM
- wednesday8:00 AM - 7:00 PM
- thursday8:00 AM - 7:00 PM
- friday8:00 AM - 5:00 PM
- saturday8:00 AM - 2:00 PM
- sunday8:00 AM - 2:00 PM