Urban Sweat WEHO
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About Urban Sweat WEHO
Urban Sweat WEHO is a unique wellness spa located in Nashville, TN, offering a range of services focused on cold plunge therapy, sauna sessions, and red light therapy. With a commitment to recovery and relaxation, this establishment is designed to help customers rejuvenate their bodies and minds.
The atmosphere at Urban Sweat is clean, comfortable, and inviting, featuring private suites for those seeking a more personal experience. Customers appreciate the knowledgeable staff who guide them through the various options for recovery and wellness, ensuring a supportive environment for all.
Situated in the vibrant Wedgewood Houston neighborhood, Urban Sweat WEHO is easily accessible for both locals and visitors. The facility is conveniently located near parking options, making it a hassle-free destination for anyone looking to explore the benefits of cold water therapy.
Editor's Review
Urban Sweat WEHO in Nashville is making waves in wellness. With a perfect rating of 5.0 from 63 reviews, it’s clear that locals are loving what this recovery studio has to offer. Customers rave about the cleanliness and modern facilities. For instance, Chris S. said, "Super clean and comfortable," and that sentiment runs through multiple reviews.
The standout services here? Infrared sauna, red light therapy, and cold plunge therapy. Ellen O'Neal mentioned how the knowledgeable staff guided her through her first cold plunge experience, making her hooked. That sense of support seems to be a common thread: Emily Redmond praised the staff's responsiveness and friendliness, saying, "the staff are the best." The studio also hosts events like Heat & Harmony, which combines mindfulness with relaxation, a winning combo for busy parents like Chelsea M.
While the reviews are overwhelmingly positive, there are a couple of minor gripes. Some users mentioned that it can get busy during peak times, potentially leading to a wait for certain services. But honestly, that’s a sign of how popular this place has become.
What We Like
- Spotlessly clean and modern facilities
- Friendly and knowledgeable staff
- Variety of effective recovery therapies
Room for Improvement
- Can be busy during peak hours
- Limited availability for certain therapy appointments
What Customers Are Saying
“Super clean and comfortable.”
— Chris S
“I had never done a sauna or cold plunge before coming here and now I am hooked!”
— Ellen O'Neal
What Shoppers Say
Based on analysis of 5 customer reviews
“the studio is impeccably clean”
“the staff are the best”
“the whole experience was great”
“left feeling 100%”
Insider Tips
Book Red Light Therapy appointments in advance
Try the Heat & Harmony event for relaxation
Ask staff for guidance on cold plunge techniques
What to Expect
- Expect a clean and comfortable environment designed for relaxation and recovery.
- Services include cold plunge therapy, sauna access, and red light therapy, providing a comprehensive wellness experience.
- The value of the services is highlighted by the positive feedback from customers who appreciate the knowledgeable staff and overall atmosphere.
Business Highlights
- ✓Voted Nashville Fit Magazine's Best of 2023 & 2024
- ✓Best Recovery Studio in Nashville 2024
- ✓Best of ClassPass (nationally) 2024
Google Reviews
Super clean and comfortable. Couple of suites, sauna and red light available as well as a cold plunge. Doors lock from the inside for privacy.
Love Urban Sweat! I’ve been a founding member at the Wedgewood Houston location for the past two months and am really enjoying my Red Light Therapy appointments. A couple highlights: - it’s really easy to get in contact with the staff if you have any...
I had never done a sauna or cold plunge before coming here and now I am hooked! The knowledgeable staff will walk you through all of your options, the best ways to approach recovery, and even coach you through your cold plunge. Highly recommend check...
As a busy mom of two who never seems to find time for herself, I attend the event, Heat & Harmony at Urban Sweat WEHO, and it did not disappoint! After a guided meditation session, I lay in the infrared sauna for about 25 minutes of pure relaxation a...
Urban Sweat WEHO is awesome! It was my first time doing a cold plunge and using an infrared sauna & the whole experience was great. The facility itself is very modern & extremely clean & the staff is so friendly and welcoming. Throughout the whole ex...
Reviews from Google
Specialties
Frequently Asked Questions
Visiting Tips
If you're a first-time visitor, don't hesitate to ask the staff for guidance on the best recovery options for your needs.
Consider visiting during off-peak hours for a quieter experience, especially on Monday or Wednesday.
Look for nearby parking options before your visit to ensure a smooth arrival at the spa.
Hours
- monday8:00 AM - 7:00 PM
- tuesday8:00 AM - 8:30 PM
- wednesday8:00 AM - 7:00 PM
- thursday8:00 AM - 7:00 PM
- friday8:00 AM - 5:00 PM
- saturday8:00 AM - 4:00 PM
- sunday8:00 AM - 4:00 PM