1Self Wellness
Closed
About 1Self Wellness
1Self Wellness in Murfreesboro, TN, offers a variety of cold plunge and recovery therapies designed to enhance wellness and promote recovery after workouts. Their services include advanced cold water therapy options and infrared treatments that help with muscle recovery and overall well-being.
The atmosphere at 1Self Wellness is both calming and rejuvenating, with a focus on providing a relaxing experience for guests. Many customers have reported feeling thoroughly relaxed and recharged after their sessions, enjoying the benefits of both physical recovery and mental relaxation.
Conveniently located in Murfreesboro, the establishment is easily accessible for both locals and visitors. With operating hours that extend into the evening, it allows for flexible scheduling to accommodate busy lifestyles.
Editor's Review
1Self Wellness in Murfreesboro, TN, shines as a beacon of recovery and rejuvenation for anyone looking to enhance their well-being. With an impressive overall rating of 4.9 out of 5 from 39 reviews, this wellness center clearly captivates its clientele. The standout features here are the whole-body cryotherapy, vibration therapy, and infrared pod treatments. Many reviewers rave about the benefits they experience, with Christopher Canfield sharing, 'Had an excellent time in the recovery area. Has been a great help for my body after workouts!' The facility's use of the latest health technologies, often employed by pro-athletes, adds a layer of credibility that attracts health enthusiasts.
Customers particularly appreciate the personalized approach to treatment, tailoring routines to meet individual needs. Diane Moran highlights this custom care, saying, 'The staff is very knowledgeable, helpful and accommodating to my varying schedule.' Yet, a few reviews cast a shadow over the overall positive vibe. One account pointed out issues with service quality, mentioning a staff member's lack of professionalism. Despite this, the majority of feedback celebrates the elite staff and the overall experience.
What We Like
- Highly personalized treatment plans
- Effective and refreshing therapies
- Friendly and knowledgeable staff
Room for Improvement
- Occasional reports of unprofessional staff behavior
- Some complaints about specific individual interactions
What Customers Are Saying
“I LOVE the infrared and LED light pod! It feels like a spa experience, and I can’t wait for my next one!”
— Diane Moran
“The cryochamber helps eliminate body aches and pains! The infrared sauna will have you sweating out all those toxins from the weekend binge.”
— Erik Preece
What to Expect
- Expect a welcoming and soothing environment that prioritizes your comfort and recovery.
- The services offered include various cold water therapies, including ice baths and infrared treatments, aimed at enhancing physical wellness.
- Prices may vary, but the overall value is reflected in the positive reviews and customer satisfaction.
Business Highlights
- ✓FREE FIRST TREATMENT!
- ✓Customizes treatment routines
- ✓Latest health technologies used by pro-athletes
Google Reviews
Had an excellent time in the recovery area. Has been a great help for my body after workouts! 😊
I LOVE the infrared and LED light pod! Besides the benefit of better blood flow to my joints, plus the skin benefits, the total body massage is an indulgent bonus!!! I am thoroughly relaxed, rejuvenated, and detoxed after 30 minutes. It feels like...
Don't go to Ben if you're a young single female, or don't enjoy getting talked down to, or having your employee smell like he hasn't learned about the invention of deodorant. He will be beyond rude to you if you ever bring up or mention canceling th...
Loved it. Helped me so much after my leg injury. Highly recommend!!
This is a great experience for self care. The staff here is elite. They will listen to your needs and develop a good program to help get you feeling your best. The treatments are better than advertised! The cryochamber helps eliminate body aches and ...
Reviews from Google
Specialties
Frequently Asked Questions
Visiting Tips
For first-time visitors, it's advisable to arrive a few minutes early to complete any necessary paperwork and get acquainted with the facility.
Consider visiting during off-peak hours for a more tranquil experience, especially if you prefer a quieter atmosphere.
Check for available parking options nearby to ensure a hassle-free visit, as the location is accessible for both local residents and out-of-town guests.
Hours
- monday8:00 AM - 8:00 PM
- tuesday8:00 AM - 8:00 PM
- wednesday8:00 AM - 8:00 PM
- thursday8:00 AM - 8:00 PM
- friday8:00 AM - 8:00 PM
- saturday10:00 AM - 4:00 PM
- sundayClosed