Plunsana
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About Plunsana
Plunsana is a wellness studio in St. Petersburg that uniquely blends ancient wellness traditions with modern scientific approaches. The studio offers a variety of services including invigorating cold plunges, therapeutic saunas, and breathwork sessions designed to enhance both health and performance.
Visitors will find a serene and inviting atmosphere complemented by top-tier amenities such as the hottest saunas ranging from 170-195°F and the coldest plunges between 39-49°F. The thoughtfully designed space features both indoor and outdoor experiences, promoting a holistic approach to wellness that encourages relaxation and rejuvenation.
Located in the heart of St. Petersburg, Plunsana is easily accessible to both locals and visitors. Its welcoming environment and flexible hours make it a convenient option for anyone looking to incorporate cold water therapy and other wellness practices into their routine.
What to Expect
- Expect a rejuvenating experience that combines sauna and cold plunge therapy with mindfulness practices.
- The studio specializes in various wellness treatments, including breathwork and red light therapy, tailored to enhance overall health.
- Plunsana offers membership options and packs without long-term contracts, providing great value for regular visitors.
Business Highlights
- ✓St. Pete’s first European-inspired sauna house
- ✓The hottest saunas (170-195°F) & the coldest plunges (39-49°F)
- ✓Indoor & outdoor experiences available
- ✓Memberships & packs available with no long-term contracts
- ✓Transformative wellness events and workshops
- ✓Private event space rental for various activities
Google Reviews
Plunsana is a wonderful respit for the soul. Red light therapy, breathework, hot sauna, wet sauna, outside and inside cold plunges. The staff is excellent. The owner Mike is a phenomenal space holder and breathework extraordinaire! Just a marvel for ...
Start the year with Michael and Lulu was amazing. The activation retreat was so empowering and help us to feel grounded, grateful and confident in start this year with so much connection and understanding of ourselves. I will go back to Plunsana anyt...
The ambience and feng shui here is top tier. I love the indoor and outdoor ice baths and saunas as well as the red light therapy and guided meditation.
Honestly one of the greatest experiences you could have. The ambiance is incredible, sound of water and music in the background. It feels refreshing the moment walking inside. Michael is amazing and a great guy. Couldn’t ask for better place!!
The Activation gathering to build a foundation for 2026 was powerful in a very gentle way. We connected with each other, did intentional breathing and group activities including play, writing, releasing and being doused with a bucket of cold water wh...
Reviews from Google
Specialties
Frequently Asked Questions
Visiting Tips
First-time visitors should consider booking a session in advance to secure their preferred time slot.
Arriving early will allow you to fully enjoy the facilities and prepare for your sessions without feeling rushed.
There is ample parking nearby, and taking advantage of the outdoor plunge experiences can enhance your overall visit.
Hours
- monday8:00 AM - 1:00 PM, 5:00 - 8:00 PM
- tuesday8:00 AM - 1:00 PM, 5:00 - 8:00 PM
- wednesday8:00 AM - 1:00 PM, 5:00 - 8:00 PM
- thursday8:00 AM - 1:00 PM, 5:00 - 8:00 PM
- friday8:00 AM - 1:00 PM, 5:00 - 8:00 PM
- saturday8:00 AM - 1:00 PM
- sunday8:00 AM - 1:00 PM