Balance House | Sauna & Cold Plunge & Coffee
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About Balance House | Sauna & Cold Plunge & Coffee
Balance House is a wellness center in St. Petersburg, FL, offering a variety of services aimed at enhancing relaxation and promoting overall health. Visitors can enjoy traditional sauna sessions, invigorating cold plunge experiences, and the benefits of red light therapy.
The atmosphere at Balance House is serene and inviting, making it an ideal place to unwind and decompress. Clean and well-maintained facilities contribute to a rejuvenating experience, complemented by a café that serves a selection of beverages like coffee, tea, and matcha.
Conveniently located in St. Pete, Balance House is easily accessible for both locals and visitors. The wellness center’s inviting environment and focus on health make it a standout destination in the Tampa Bay area.
What to Expect
- Expect a clean and relaxing environment that prioritizes your wellness and comfort.
- The center specializes in thermal contrast therapy, red light therapy, and offers a cozy café with a variety of health-focused beverages.
- Visitors often find the services to provide great value for the experience and health benefits received.
Business Highlights
- ✓Family owned since 1992
- ✓Offers traditional sauna and cold plunge services
- ✓Focus on wellness and relaxation
Google Reviews
When I say run, go and check this place out. This place is amazing. What a great way to unwind and decompress. The facility is super clean. The saunas, cold plunges, and showers are so relaxing. Then you can go to a coffee shop next door. Such a cool...
Phenomenal sauna, cold plunge, red light therapy and guided meditation with breath work place with coffee, tea, matcha and more! Come see Gary - I had the Wicked Crème tea and it was fabulous!
I'm so happy I found Balance House! It was truly something St Pete/Tampa was missing. I love that it offers cold plunge, sauna, AND red light therapy. Recently, they opened up a cafe so it's a total all in one stop for me. Most importantly, I could n...
First time ever doing contrast therapy and red light recovery and it was AMAZING!! Anna and John were so informative and knowledgeable which made my first experience so memorable. Balance House has a luxurious feel with dimmed lighting, 3 personal sh...
This place has an incredible cold plunge / sauna / red light therapy combination. Plenty of space for all with no prior appointment needed if you have a monthly membership. Memberships are worth every penny. Special shoutout to Amy who acclimated ...
Reviews from Google
Specialties
Frequently Asked Questions
Visiting Tips
For first-time visitors, consider arriving a bit early to enjoy the full range of facilities.
Timing your visit during weekday mornings can help you avoid crowds and enjoy a more tranquil experience.
Look for nearby parking options as well as local attractions to explore before or after your visit.
Hours
- monday7:00 AM - 8:00 PM
- tuesday7:00 AM - 8:00 PM
- wednesday7:00 AM - 8:00 PM
- thursday7:00 AM - 8:00 PM
- friday7:00 AM - 8:00 PM
- saturday7:00 AM - 3:00 PM
- sunday7:00 AM - 5:00 PM