FlowHaus
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About FlowHaus
FlowHaus in Pleasant Grove, UT, offers a rejuvenating experience focused on cold plunge therapy, ice baths, and cryotherapy. This establishment is dedicated to promoting wellness and recovery through a range of cold water therapies and sauna experiences.
Upon entering FlowHaus, guests are greeted by a calming atmosphere that instantly relaxes the body and mind. The facility is clean and well-organized, enhancing the overall experience of rejuvenation and refreshment.
Conveniently located in Pleasant Grove, FlowHaus is easily accessible for both locals and visitors. The welcoming environment makes it a great destination for those seeking health benefits from cold therapy.
What to Expect
- Expect a serene environment designed for relaxation and recovery.
- Services include cold plunge therapy, sauna sessions, and unique classes focused on breath work and ice bathing.
- Many visitors find the value in the quality of services and the overall wellness experience provided.
Business Highlights
- ✓Utah's first social wellness space
- ✓Multi-sensory guided sauna and cold bath experience
- ✓Open to guests 14 and older
- ✓Guided experiences with aufguss rituals
- ✓Aromatherapy and curated music enhance the experience
- ✓Transformative mental and emotional experiences
- ✓Community-focused environment
Google Reviews
I walk in the doors and my body instantly melts! I’ve been a member and have been coming weekly since June. I even got my husband to join and he loves it too! I left the country for half of August and what I missed back home was my Flow Haus dates wi...
Amazing experience at Flowhaus! The sauna and cold plunge session was exactly what I needed—clean, well-organized, and incredibly refreshing. Huge shoutout to TJ, an outstanding Aufgussmeister who made the sauna session next-level with great energy, ...
I took a Wim Hoff class from José. The breath work followed with ice bath and sauna was a very great experience. They had scents in the sauna that were pleasant and light. The ambiance and vibe of the whole place was very communal and focused on that...
This place is amazing, 5/5 stars 100%. The care, kindness, and help from the employees was off the charts amazing! Great vibes, great people. Clean and soothing environment. Really calm. Loved the music and lighting. The cold plunge and sauna were bo...
I experienced my first plunge and hot sauna at Flowhaus and it was amazing. The staff were welcoming and two of the individuals that led the flow were great. TJ was a great host for my first visit. They use the most amazing essential oils on the ...
Reviews from Google
Specialties
Frequently Asked Questions
Visiting Tips
If you're a first-time visitor, consider arriving a bit early to familiarize yourself with the facilities.
Try to schedule your visit during off-peak hours for a more tranquil experience.
Look for nearby parking options to ensure a hassle-free arrival.
Hours
- monday6:00 AM - 2:00 PM, 5:30 - 9:30 PM
- tuesday6:00 AM - 2:00 PM, 5:30 - 9:30 PM
- wednesday6:00 AM - 2:00 PM, 5:30 - 9:30 PM
- thursday6:00 AM - 2:00 PM, 5:30 - 9:30 PM
- friday6:00 AM - 2:00 PM, 5:30 - 10:30 PM
- saturday8:00 AM - 12:00 PM, 6:00 - 10:30 PM
- sunday8:00 AM - 12:00 PM, 4:00 - 8:00 PM