490 LAB
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About 490 LAB
490 LAB is a modern sauna and cold plunge studio located in River Edge, NJ, offering both sauna therapy and cold plunge therapy. The facility is designed to provide clients with the benefits of deliberate heat and cold exposure, promoting recovery and enhancing athletic performance through scientifically backed methods.
The atmosphere at 490 LAB is serene and inviting, creating a private oasis for individuals seeking to recharge and recover. Clients appreciate the thoughtful design of the space, which includes a real dry sauna and a true cold plunge, contributing to a noticeable difference in their wellness experience.
Conveniently situated in River Edge, NJ, 490 LAB is easily accessible for locals and visitors alike. The studio's welcoming environment and expert guidance from the owner, Josh, ensure that everyone feels comfortable and supported during their sessions.
Editor's Review
490 LAB in River Edge, NJ, is making waves with a perfect 5.0 rating from 47 reviews. This modern sauna and cold plunge studio offers a private oasis for recovery and rejuvenation. What sets it apart? According to Matthew Seeley, "490 has been instrumental in my wellness journey," highlighting the profound impact of their therapies on both physical and mental health.
Josh, the owner, is frequently lauded for his expertise and personal touch. Michal Kobylarz pointed out, "You can tell he genuinely cares about everyone who comes in", a sentiment echoed by many. The focus here is on a science-based approach to wellness, ensuring clients know the benefits of each therapy session. Cleanliness and a calming atmosphere are also consistently praised, with one reviewer even saying, "The place is unbelievably well taken care of and the lights put me to sleep."
However, a few reviews hinted at limitations, such as the need for more flexible appointment times. Overall, this facility is a strong choice for anyone serious about recovery and wellness.
What We Like
- Exceptional customer service from knowledgeable staff
- Clean and well-maintained facility
- Private sessions create a focused environment
Room for Improvement
- Limited appointment availability
- Some users may find pricing steep for regular visits
What Customers Are Saying
“"I've had an incredible experience. Honestly one of the best private recovery studio sessions I’ve ever had."”
— Josh Singer
“"Josh is incredibly knowledgeable and kind, and the facility is extremely clean and aesthetically pleasing."”
— Jan Maciejewski
What to Expect
- Expect a clean and modern facility focused on wellness and recovery.
- Services include both sauna and cold plunge therapy, tailored to enhance your health.
- Clients often find the value of the sessions to be high, given the personalized experience and expert guidance.
Business Highlights
- ✓Modern sauna and cold plunge studio
- ✓Dedicated to health & longevity gains
- ✓Private oasis for recovery & recharge
- ✓Endorsed by leading longevity experts
- ✓Proven protocol to increase cardiovascular endurance
- ✓Boosts immune system and detoxifies
Google Reviews
I have actively used 490 Labs cold plunge and sauna therapy for over a year. He’s what I can tell you. Josh is a passionate professional who understands his craft. He also happens to be a terrific human. 490 has been instrumental in my wellness j...
490 Lab is a great sauna and cold plunge space that’s clearly built with intention. They offer a real dry sauna and a true cold plunge, which makes a noticeable difference in the experience. What really stands out is the owner — he’s knowledgeable, p...
I had an incredible experience. Honestly one of the best private recovery studio sessions I’ve ever had. Josh, the owner, guided me through the session and was outstanding. Super friendly, knowledgeable, and fully present & attentive the entire time....
Josh and Melissa were both very professional. I'd say that anyone ranging from martial artists, athletes, people who workout, to people who just endure wear and tear from work benefit from contrast therapy. The place is unbelievably well taken care o...
Spectacular. Haven’t had any type of contrast therapy like this since college football. Very reasonable prices, Josh is incredibly knowledgeable and kind, and the facility is extremely clean and aesthetically pleasing. Definitely a new staple for my ...
Reviews from Google
Specialties
Frequently Asked Questions
Visiting Tips
If it's your first visit, consider booking a session ahead of time to secure your spot.
Arrive a few minutes early to familiarize yourself with the space and relax before your session.
Take advantage of nearby parking options to make your visit more convenient.
Hours
- monday6:00 AM - 8:00 PM
- tuesday6:00 AM - 8:00 PM
- wednesday6:00 AM - 8:00 PM
- thursday6:00 AM - 8:00 PM
- friday6:00 AM - 7:30 PM
- saturday6:00 AM - 6:00 PM
- sunday6:00 AM - 4:00 PM