Optimum Health
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About Optimum Health
Optimum Health in Inver Grove Heights, MN, specializes in cold plunge therapy, ice baths, and cryotherapy services designed to enhance recovery and wellness. Their state-of-the-art facilities include a clean sauna and plunge tub, providing visitors with a rejuvenating experience.
The atmosphere at Optimum Health is relaxing and serene, making it an ideal spot for those looking to unwind. Guests have praised the customizable room settings, including adjustable lighting and sound options, which contribute to a personalized therapy experience.
Conveniently located in Inver Grove Heights, Optimum Health is accessible for both local residents and visitors. The establishment is designed to accommodate those seeking health benefits through cold water therapy and offers private showers and changing rooms for added comfort.
What to Expect
- Expect a clean and well-maintained environment that focuses on your comfort and relaxation.
- Services include contrast therapy sessions with options for both 30 and 60-minute durations to suit your needs.
- The value of the experience is reflected in the positive reviews from satisfied customers who highlight the quality of the facilities.
Business Highlights
- ✓Family owned since 1992
- ✓100% Private Suites
- ✓Same-Day Availability
- ✓HSA/FSA Accepted
- ✓New guest intro offer available
Google Reviews
⭐️⭐️⭐️⭐️⭐️ I had an incredible experience at Optimum Health in Inver Grove Heights! After a nasty e-biking accident that landed me in the hospital for three days, I began my recovery with Danny and Matt, and they were amazing throughout the entire pr...
The contrast therapy is great. Clean sauna and plunge tub. Option to change the room lighting and sounds. Private shower and changing room. Very relaxing. We have tried 30 and 60min and the longer session is better.
Wonderful establishment, Danny was awesome to work with! His cold tub and sauna were the nicest I’ve ever seen, will definitely be back. OptimumHealth, 10/10!
I booked a 30 minute session for Optimum’s PEMF Therapy for soreness in my upper back. I would highly recommend it! The building was very clean and well organized. The Owner Danny was very helpful/informed on all of his services and what it can do fo...
This experience was just incredible.. left feeling like a brand new person. This is truly a luxury spa experience. both Dr. Danny and Dr. Matt are soooo knowledgeable and helpful, I couldn’t recommend Optimum Health enough! You will not regret it! Pl...
Reviews from Google
Specialties
Payment Methods
Frequently Asked Questions
Visiting Tips
First-time visitors should arrive a few minutes early to familiarize themselves with the facilities.
Consider booking your session during off-peak hours for a quieter and more personalized experience.
There is ample parking available nearby, making it easy to access the establishment.
Hours
- mondayClosed
- tuesday8:00 AM - 7:00 PM
- wednesday8:00 AM - 7:00 PM
- thursday8:00 AM - 7:00 PM
- friday8:00 AM - 3:00 PM
- saturday9:00 AM - 2:00 PM
- sunday9:00 AM - 2:00 PM