SISU Sauna & Cold Plunge
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About SISU Sauna & Cold Plunge
SISU Sauna & Cold Plunge in Excelsior, MN, specializes in wellness services that combine sauna and cold plunge experiences, promoting overall health and longevity. This family-owned establishment has been serving the community since 1992 and emphasizes community-based treatments backed by scientific research.
Visitors can expect a welcoming atmosphere where they can rejuvenate and connect with others who share an interest in wellness. With a focus on relaxation and recovery, the facility is designed to enhance the overall health experience, making it a popular choice among locals.
Located in the heart of Excelsior, SISU Sauna & Cold Plunge is easily accessible for both residents and visitors. The establishment is conveniently situated near local shops and restaurants, making it a perfect stop for those exploring the area.
What to Expect
- Expect a friendly and supportive environment focused on health and wellness.
- Services include sauna and cold plunge sessions, along with additional wellness programs tailored to individual needs.
- The facility offers a one-week free trial, making it a great value for those looking to explore their wellness options.
Business Highlights
- ✓Family owned since 1992
- ✓Offers unlimited sauna & cold plunge wellness sessions
- ✓One week free trial available
- ✓Community-based treatments backed by science
- ✓Over 100+ 5 star reviews
Google Reviews
I’ve been going to SISU Sauna & Cold Plunge, and the experience has been nothing short of amazing. Not only do I feel fantastic with noticeably more energy, but I’ve also connected with some incredible people. The supportive community pushes me to be...
I recently started going to SISU and using their sauna/cold plunge to assist in some training and for easy access to cold exposure for recovery. Even during the first free week I was greeted by the instructors and Pat (the owner) and felt like I was...
I signed up for the sauna + cold plunge week trial at SISU after seeing a sign outside the building while walking in Excelsior. I had a recent lower back injury and thought it would be helpful in my pain management and recovery. I was quickly met wi...
The community is so fortunate to have Pat and SISU. I did a drop-in SISU Sweat class and hit up the sauna afterward. The vibes are great--Pat meets you where you're at and provides a thoughtful warm-up, helpful instruction and fun atmosphere. The sau...
Amazing!! Love that they have a cold plunge and 2 saunas! Everyone there is so nice and helpful! The cold plunge is very clean and it has been very beneficial to my health! Pat is always so friendly and makes everyone feel at home! Make sure to m...
Reviews from Google
Specialties
Frequently Asked Questions
Visiting Tips
For first-time visitors, consider taking advantage of the one-week free trial to fully experience the benefits.
Try to visit during off-peak hours for a more relaxed atmosphere and less crowded sessions.
There are nearby parking options and local attractions, so plan to explore Excelsior before or after your visit.
Hours
- monday5:00 - 7:00 AM, 8:30 AM - 1:00 PM, 4:00 - 7:00 PM
- tuesday5:00 - 7:00 AM, 8:30 AM - 1:00 PM, 4:00 - 7:00 PM
- wednesday5:00 - 7:00 AM, 8:30 AM - 1:00 PM, 4:00 - 7:00 PM
- thursday5:00 - 7:00 AM, 8:30 AM - 1:00 PM, 4:00 - 7:00 PM
- friday5:00 - 7:00 AM, 8:30 AM - 1:00 PM, 4:30 - 6:30 PM
- saturday7:30 - 10:00 AM
- sunday9:30 - 11:00 AM