Fire and Ice Spa
About Fire and Ice Spa
Fire and Ice Spa in Santa Rosa Beach, FL, offers a unique combination of cold plunge therapy and sauna experiences designed to enhance recovery and wellness. This establishment focuses on the benefits of cold water therapy, providing a tranquil environment for visitors seeking muscle recovery and relaxation.
The atmosphere at Fire and Ice Spa is welcoming and calming, with friendly staff who guide you through your experience. Customers have praised the personalized attention they receive, making it an enjoyable and educational visit, especially for those new to cold plunges.
Located in the beautiful Santa Rosa Beach area, Fire and Ice Spa is easily accessible for locals and visitors alike. The serene surroundings complement the spa experience, making it a perfect spot for relaxation after a day at the beach.
What to Expect
- Expect a friendly and knowledgeable staff that will guide you through your cold plunge experience.
- The spa offers a focused selection of services centered around cold water therapy and sauna sessions for recovery and relaxation.
- While specific pricing details are not provided, the high customer rating suggests a good value for the quality of service offered.
Google Reviews
What an incredible experience! It was our first time at Fire and Ice, and it far exceeded our expectations. I’ve done saunas before, but this was our first time combining sauna with cold plunge therapy—and let me just say, it was a game-changer. We ...
Isabella made my cold plunge experience awesome! She explained everything and talked me through the whole process, which made it super easy and relaxing. Definitely recommend coming in to try the sauna and ice baths.
First time in a cold plunge and Geoff was great at coaching our group through! Trained legs hard the day of to see how recovery would be and it’s amazing how it helps! Thank you Fire & Ice for helping the community I will spread the word about your b...
Fantastic experience. Been hitting sauna cold plunges all over the US and this is the first one that had Morozko units; super nice; the minerals and extra cold temp are worth it. If I lived here it would be a no brainer to join
We stopped in last week. It was last minute in the morning. It was a great experience. I did the sauna and cold plunge. The barrel sauna is amazing. After that I did the cold plunge. I appreciate having someone there to help you get through it. I had...
Reviews from Google
Frequently Asked Questions
Visiting Tips
If it's your first time, don't hesitate to ask the staff for guidance on the process—they're there to help you feel comfortable.
Consider timing your visit after an intense workout to maximize the benefits of muscle recovery.
Look for nearby parking options, as well as local attractions to enjoy before or after your spa experience.