Pause Green Hills
Closed
About Pause Green Hills
Pause Green Hills is a wellness establishment in Nashville, TN, specializing in cold plunge therapy, cryotherapy, and ice baths. They offer a range of services aimed at enhancing physical recovery and overall wellness, making it a go-to destination for those seeking holistic health solutions.
The atmosphere at Pause Green Hills is warm and inviting, designed to create a comforting environment for individuals looking to invest in their self-care. Many customers appreciate the friendly staff and the efficient service that contributes to an exceptional overall experience.
Located in the Green Hills area, Pause is easily accessible for residents and visitors alike. The establishment is conveniently situated, making it a perfect stop for those exploring the vibrant Nashville wellness scene.
What to Expect
- You can expect a seamless booking process that prioritizes customer convenience and efficiency.
- The service selection includes various cold therapy options designed to improve mood, focus, energy, and overall wellness.
- The value of the experience is underscored by numerous testimonials highlighting the positive effects of regular visits.
Business Highlights
- ✓Nestled south of downtown Nashville
- ✓Offers a scenic retreat from the city's hustle and bustle
- ✓Cutting-edge therapies including infrared saunas and advanced IV drips
- ✓Expert staff tailoring treatments to individual needs
- ✓Serene environment designed for optimal relaxation and recovery
Google Reviews
I had such a great experience at Pause Nashville! The space is warm, welcoming, and truly feels like a one-stop shop for holistic wellness and self-care. I tried cryo for the first time and Landon was incredible — super informative, patient, and made...
Exceptional Experience at Pause in Green Hills! From the moment I decided to book my session at Pause in Green Hills, I was met with convenience and efficiency. The booking process was incredibly easy, allowing me to select my preferred time and ser...
I’m a cryo fiend and Pause is where I get my daily fix. So many benefits I’ve already experienced from a little over a month of cryotherapy including better mood, focus, energy, metabolism…and significant improvement in neuropathy. I highly recommend...
My husband and I started his birthday with a 60-minute cold plunge & sauna session, and it was such a perfect experience! The facility was spotless, the atmosphere was relaxing, and the staff went above and beyond to make us feel welcome. We left fee...
Visited for the first time today and had the best experience. Cameron was so welcoming and helpful that we immediately felt comfortable and able to relax. We will definitely be back!
Reviews from Google
Specialties
Frequently Asked Questions
Visiting Tips
First-time visitors may want to arrive a bit early to complete any necessary paperwork and fully relax before their session.
Consider scheduling your visit during off-peak hours to enjoy a more personalized experience without the crowds.
Look for nearby parking options to ensure a smooth arrival, as the Green Hills area can be busy at times.
Hours
- monday8:00 AM - 8:00 PM
- tuesday8:00 AM - 8:00 PM
- wednesday8:00 AM - 8:00 PM
- thursday8:00 AM - 8:00 PM
- friday8:00 AM - 6:00 PM
- saturday8:00 AM - 6:00 PM
- sunday10:00 AM - 6:00 PM