Urban Sweat - The Nations
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About Urban Sweat - The Nations
Urban Sweat in The Nations is a premier wellness establishment that focuses on cold water therapy, including cold plunges, ice baths, and other rejuvenating treatments. They offer a range of services such as infrared saunas and red light therapy, making it a holistic health destination for those looking to enhance their well-being.
The atmosphere at Urban Sweat is calming and meticulously designed to promote relaxation and rejuvenation. With a spotless environment and thoughtful decor, visitors often feel an immediate sense of reset upon entering, creating a perfect space for self-care.
Located in Nashville's vibrant Nations neighborhood, Urban Sweat is easily accessible for both locals and visitors. Its convenient location makes it a great spot to incorporate wellness into your daily routine, whether you're coming from work or just exploring the area.
What to Expect
- Expect a serene and inviting space designed for relaxation and healing.
- Services range from cold plunges and ice baths to infrared sauna and red light therapy, catering to various wellness needs.
- While specific pricing details are not provided, many users find the membership options accommodating for busy schedules and worth the investment.
Business Highlights
- ✓Voted Nashville Fit Magazine's Best of 2023 & 2024
- ✓Best Recovery Studio in Nashville 2024
- ✓Best of ClassPass (nationally) 2024
- ✓Offers a range of wellness modalities including infrared sauna, red light therapy, and cold plunge
- ✓Packages and memberships available for all types of visitors
- ✓Focus on self-care as health care
Google Reviews
Urban Sweat in The Nations is easily one of my favorite wellness spots in Nashville. The space is always spotless, calming, and thoughtfully designed — it genuinely feels like a reset the second you walk in. The infrared saunas, red light therapy, an...
Highly recommend Urban Sweat! Stephanie helped me choose the perfect membership option for my busy schedule. She & all of the staff have been amazing and have made sure that I always enjoy my overall experience when I go in to use the sauna pod.
This morning was my first time at Urban Sweat and I absolutely loved it! I did the infrared sauna pod, the red light therapy, and the cold plunge and felt so amazing after! I have never done something with this type of concept but it was the coolest ...
My sister and I have been coming here for our red light therapy sessions for the past two months. These sessions have significantly helped reduce inflammation and cellulite on our thighs. The staff is also amazing and is always happy to answer any qu...
I recently tried Urban Sweat for the first time and had an amazing experience! It was my first time ever trying a sauna pod, and I absolutely loved it. Sarah was incredibly informative and took the time to explain the process, which made me feel so c...
Reviews from Google
Specialties
Frequently Asked Questions
Visiting Tips
If you're a first-time visitor, consider speaking with the staff about which services might best suit your needs.
Arriving during off-peak hours can enhance your experience, as the environment will be quieter and more relaxing.
Look for nearby parking options to make your visit hassle-free, as the Nations area has various spots available.
Hours
- monday8:00 AM - 7:00 PM
- tuesday8:00 AM - 7:00 PM
- wednesday8:00 AM - 7:00 PM
- thursday8:00 AM - 7:00 PM
- friday8:00 AM - 5:00 PM
- saturday8:00 AM - 2:00 PM
- sunday8:00 AM - 2:00 PM