ONE Health & Wellness
Closed
About ONE Health & Wellness
ONE Health & Wellness specializes in cold plunging and sauna therapies that are designed to enhance recovery and promote mental well-being. The facility also offers personalized training and coaching, creating a supportive environment where clients can work towards their fitness goals.
The atmosphere at ONE Health & Wellness is welcoming and encouraging, with a focus on individual progress and community support. Clients often share positive experiences, highlighting the motivational approach of the staff and the effectiveness of the therapies offered.
Located in Lewisburg, PA, ONE Health & Wellness is easily accessible for local residents and visitors alike. The facility is family-owned and has been serving the community since 1992, making it a trusted choice for those seeking health and wellness services.
What to Expect
- Expect a friendly and supportive staff who are dedicated to your health and wellness journey.
- Services include cold plunging, infrared sauna sessions, and functional strength training tailored to individual needs.
- The value of personalized coaching and the benefits of cold therapy make this a worthwhile experience for anyone looking to enhance their recovery.
Business Highlights
- ✓Family owned since 1992
- ✓Offers cold plunging and sauna therapies
- ✓Expert personal trainers available
- ✓Private sessions for beginners
- ✓Positive customer experiences
- ✓Supports recovery and mental health
Google Reviews
Working with Ben at One Health & Wellness has been life-changing. Ben is motivating, supportive, and truly down to earth. From day one, I never felt judged. Instead, I felt welcomed and encouraged. Going to the gym, especially when you haven't worked...
My fiancé and I completed the 12-Week Jumpstart program while on a travel assignment in the area. Ben checked all the boxes for us. He is consistent, professional, motivational and best yet personable. His enthusiast approach to health is very divers...
Had a good session with my partner here. The cold plunge was a good training experience for us as Ben clearly explained what to expect. We were able to maximize the benefits of the cold plunge moving forward as sauna and cold plunge enthusiasts. Wis...
This is a wonderful business. I drive down from Williamsport for the cold plunge and sauna. It’s absolutely worth the drive. I always feel rejuvenated and energized after my plunge. There is nothing like it. Ben, the owner, is knowledgeable and ...
Ben has been my personal trainer since August. I came to him feeling old, worn out, low energy, and recovering from a few injuries (knee, shoulder, back). Basically, I said enough was enough. I signed up for the 12-week program initially. This change...
Reviews from Google
Specialties
Frequently Asked Questions
Visiting Tips
First-time visitors should arrive a bit early to familiarize themselves with the facility and fill out any necessary paperwork.
Consider the timing of your visit; weekdays may be less crowded, allowing for a more personal experience.
There are parking options nearby, making it convenient to access the facility without hassle.
Hours
- monday2:00 - 8:00 PM
- tuesday2:00 - 8:00 PM
- wednesday9:00 AM - 8:00 PM
- thursday9:00 AM - 8:00 PM
- friday9:00 AM - 8:00 PM
- saturday10:00 AM - 3:00 PM
- sundayClosed