Ice Cold Club
About Ice Cold Club
Ice Cold Club offers a unique experience centered around the benefits of cold exposure. Founded by Lauren in 2021, the club provides guided workshops that combine ice baths and breath work to promote physical and mental health.
The atmosphere at Ice Cold Club is vibrant and supportive, fostering personal growth and connection among participants. Attendees often leave feeling rejuvenated and empowered, thanks to the community-driven approach and the engaging workshops led by Lauren.
Located in New York, Ice Cold Club is easily accessible and situated in a remarkable building that enhances the experience. The facility is well-equipped with necessary amenities, ensuring a comfortable environment for all visitors.
Editor's Review
The Ice Cold Club has quickly made a name for itself since opening in 2021. This community-focused spot stands out in New York City for its unique blend of ice baths and breathwork workshops. Customers rave about the benefits they experience, both physically and mentally. As Jonathan Velasquez noted, 'There is always an amazing vibe at the workshops,' reflecting the positive energy that permeates each session.
Many reviewers praise Lauren, the instructor, for her friendly and supportive approach. Visitors often highlight how she prepares them through breathwork before plunging into the ice baths. Sloan Silvers expressed, 'The Ice Cold Club program and breath work classes have been extremely beneficial to my physical and mental health.' This sentiment is echoed by several others who emphasize the importance of Lauren's guidance.
While the overwhelmingly positive reviews showcase the warmth and benefits of the club, a few voices raised minor concerns. For instance, some first-time participants might find the initial shock of the ice bath daunting, even with preparation. However, the overall consensus remains that the experience is worthwhile. It’s the community atmosphere and the transformation attendees feel that sets the Ice Cold Club apart.
What We Like
- Expert guidance from Lauren during sessions
- Strong community atmosphere and supportive environment
- Immediate physical and mental benefits reported by attendees
Room for Improvement
- First-time ice bath participants may find the experience shocking
- Limited availability of sessions could be a drawback for some
What Customers Are Saying
“Lauren is an amazing instructor who gave me confidence with her experience in ice bathing and shared a lot of helpful tips and tricks!”
— Lilly
“If you’ve been looking into cold therapy and breath work look no further. There is always an amazing vibe at the workshops!”
— Jonathan Velasquez
What to Expect
- Expect a welcoming environment where you can connect with others interested in cold therapy.
- The services include guided ice bath sessions and breath work workshops designed to enhance your experience.
- Participants often find great value in the community aspect and the personal growth opportunities provided.
Business Highlights
- ✓Expertly-guided cold exposure
- ✓Breath work facilitation
- ✓Private and off-site events
- ✓Corporate wellness programs
- ✓Nervous system regulation
Google Reviews
The Ice Cold Club program and breath work classes have been extremely beneficial to my physical and mental health. I’ve learned so much more about my body, and how I can continue to be the healthiest version of myself! I would recommend the Ice Cold ...
Lauren is guiding you through an amazing breath work class to prepare you physically and mentally for the ice bath. The location is easy to find, in an amazing building and has all necessary amenities. Your ice bath group is always amazing people tha...
Lauren’s ice bath and breath work workshops are amazing! If you’ve been looking into cold therapy+breath work look no further. There is always an amazing vibe at the workshops and you leave feeling brand new! Never felt better physically and mentall...
Had my first experience over the summer and thoroughly enjoyed it. Lauren brings together a great group of people—first timers included—which helps make for a more “chill” and comforting session. I felt prepared with Lauren’s guidance and how she set...
The Ice Cold Club is a must, if you are in New York City! I immediately experienced mental and physical benefits after purposefully exposing myself to the cold. The event is is very well structured and thought out. Before the actual ice bath, we work...
Reviews from Google
Specialties
Frequently Asked Questions
Visiting Tips
For first-time visitors, be sure to arrive a little early to familiarize yourself with the space and relax before your session.
Consider wearing layers, as transitioning from the cold plunge to warmer areas can be a shock to your system.
Look for nearby parking options, as this can help streamline your visit and reduce stress on arrival.
