Verified Cold Plunge Facility

FICS by PRTL

Closed
Est. 1992
★★★★4.9
FICS by PRTL in New York, NY

About FICS by PRTL

FICS by PRTL offers a unique, personalized 6-week fitness and wellness program that focuses on optimizing physical, mental, nutritional, sleep, and communal fitness. Founded by Pamela Gold, the program blends modern scientific methods with ancient wisdom, aiming for lasting transformation while avoiding burnout.

The atmosphere at FICS is welcoming and supportive, designed to foster a sense of community among participants. The staff is attentive and knowledgeable, ensuring that each visitor receives thorough explanations and supervision during treatments, enhancing the overall experience.

Located in the heart of New York, NY, FICS by PRTL is easily accessible for locals and visitors alike. Its central location makes it convenient to incorporate into a busy day, whether you're a city resident or just passing through.

What to Expect

  • Expect a personalized approach to fitness and wellness that caters to your individual needs and goals.
  • Services include cryotherapy, dry flotation, compression therapy, and light therapy, all designed to enhance recovery and overall well-being.
  • The value of the programs is reinforced by community support and live coaching, making it a worthwhile investment in your health.

Business Highlights

  • Personalized fitness and wellness program
  • Focus on whole-self fitness
  • Minimum Effective Dose strategies
  • Community and live coaching support
  • 24/7 personalized coaching via app
  • Holistic approach to fitness and wellness

Google Reviews

Cecilia Chung
Cecilia Chung3 years ago
★★★★★

Tried the dry flotation and their Proteus workout and enjoyed both. Service is 5*! They did a great job explaining everything and also supervising my workout (it was my first time). Looking forward to trying more!

Stephanie Cowan
Stephanie Cowan5 years ago
★★★★★

FICS is an athlete's dream! I had my first experience this week and I loved every treatment that I had! I did cryotherapy, the dry float, compression therapy, and light therapy! The staff is so respectful and takes such good care of you during your t...

Logan DeSouza
Logan DeSouza6 years ago
★★★★★

FICS is unlike any other recovery studio in NYC and executes on its mission to improve the recovery and overall general wellness of athletes and others alike. The technology used is all top of the line (full body cryo, Normatech compression, full bod...

Luciana Fisher
Luciana Fisher6 years ago
★★★★★

This was a wonderful experience. The staff was super attentive and friendly. The place super clean, peaceful and overall beautiful. Upon my arrival, I was given a tour of the venue and each of the treatments and its benefits were explained to me. I a...

Ashley Zaccaro
Ashley Zaccaro6 years ago
★★★★★

I felt like I stepped into the future when I walked into FICS. It's a beautiful space. It feels like a spa tailored at athletes. I did the Ultimate FICS package and I enjoyed every treatment I got. The workers are very informative about the benefits ...

Reviews from Google

Specialties

Fitness optimizationMental wellnessNutritional guidanceSleep improvementCommunity support

Frequently Asked Questions

Visiting Tips

If it's your first visit, consider arriving a little early to familiarize yourself with the space and staff.

Plan your visit during off-peak hours, such as mid-afternoon on weekdays, to enjoy a quieter atmosphere.

Check for nearby parking options or consider using public transportation, as the location is well-served by transit lines.

Hours

  • monday10:00 AM - 7:00 PM
  • tuesday10:00 AM - 7:00 PM
  • wednesday2:00 - 7:00 PM
  • thursday10:00 AM - 7:00 PM
  • friday10:00 AM - 5:00 PM
  • saturday10:00 AM - 4:00 PM
  • sunday10:00 AM - 2:00 PM

Customer Reviews