recovery+ | ice bath, sauna & guided stretching
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About recovery+ | ice bath, sauna & guided stretching
Recovery+ in Lexington, KY, specializes in guided stretching, ice baths, and sauna therapy, all designed to help reduce soreness and promote faster recovery. Their trained specialists provide hands-on sessions aimed at improving mobility and relieving muscle tension, making it an ideal spot for anyone looking to enhance their wellness routine.
The atmosphere at Recovery+ is welcoming and supportive, fostering a strong sense of community among its members. With a clean and well-maintained space, clients can feel comfortable while engaging in their recovery practices, whether that involves stretching, enjoying the sauna, or braving the ice bath.
Conveniently located in Lexington, Recovery+ is easily accessible for locals and visitors alike. The gym is designed to cater to a variety of fitness enthusiasts, making it a great stop whether you're a seasoned athlete or just starting your wellness journey.
What to Expect
- Expect a personalized experience with trained specialists guiding you through each session.
- The services include targeted stretching, rejuvenating ice baths, and soothing sauna therapy, all aimed at enhancing recovery.
- Clients often find great value in the holistic approach to recovery offered at Recovery+, making each visit worthwhile.
Business Highlights
- ✓Guided stretching sessions by trained specialists
- ✓Ice baths to reduce inflammation and muscle soreness
- ✓Sauna therapy to increase circulation and relax muscles
Google Reviews
I had a great experience at GoRecoveryPlus. I got a really good stretch in, used the sauna, and even tried the ice bath (still working up the courage with that one 😅). The space is super nice, clean, and welcoming. I also attended the GoRecoveryPlus...
Lexington’s best new addition! The staff really cares and makes you feel supported from day one. It also has a strong sense of community, and they actually celebrate your progress instead of just going through the motions. If you’re looking for a pla...
Recovery+ has been a game changer for me. Being 54 and working out regularly I often don't pay enough attention to being flexible. Going to recovery+ has made my workout better, the morning aches and pains of the morning are gone! Once a week the ass...
Can't say enough GREAT things about Alvin and Recovery+. From the warm welcome you'll receive on your way in, to the thorough analysis of your personal needs during your session, you are certain to feel like your best self as soon as you walk out of ...
went in there for recovery session, feel rejuvenated, brand new. real knowledgeable staff and had a great time during my session.
Reviews from Google
Specialties
Frequently Asked Questions
Visiting Tips
If you're a first-time visitor, don't hesitate to ask the staff for recommendations on which services would best suit your needs.
Plan your visit earlier in the day to avoid peak hours and ensure you have ample time to enjoy each service.
Look for nearby parking options to make your visit as stress-free as possible, as the area can get busy.
Hours
- monday8:00 AM - 7:00 PM
- tuesday8:00 AM - 7:00 PM
- wednesday8:00 AM - 7:00 PM
- thursday4:00 AM - 7:00 PM
- friday8:00 AM - 7:00 PM
- saturday8:00 AM - 7:00 PM
- sundayClosed