Contrast Hot + Cold
Closed
About Contrast Hot + Cold
Contrast Hot + Cold is a premier establishment located in Chicago, IL, specializing in hot and cold therapy treatments. Guests can enjoy a rejuvenating experience through their cold plunge, infrared sauna, and cryotherapy options, designed to promote recovery and wellness.
The atmosphere at Contrast Hot + Cold is both welcoming and serene, making it an ideal spot for relaxation after a long day or an intense workout. Many visitors have praised the friendly staff, particularly highlighting the excellence of hosts like Doug and Tanya, who contribute to a positive experience.
Conveniently situated in Chicago, the facility is easily accessible for both locals and visitors alike. With designated hours throughout the week, guests can plan their visits comfortably, whether it's for a quick session or a longer wellness experience.
What to Expect
- Expect a clean and well-maintained facility that prioritizes customer comfort and satisfaction.
- You can choose from various services, including cold plunge baths, infrared saunas, and other therapeutic treatments.
- The establishment provides great value for wellness services, making it a worthwhile investment for your health.
Business Highlights
- ✓One-of-a-kind communal sauna and cold plunge
- ✓Promotes relaxation, detoxification, and muscle recovery
- ✓Invigorates senses and enhances circulation
Google Reviews
I decided to book an hour of cold plunge and infrared sauna time after the Chicago Marathon. It turned out to be a great decision. Just what I needed. Staff was great (Tanya was super welcoming) and I thoroughly enjoyed my experience. Contrast w...
First and foremost I want to say I will 10/10 recommend this place to anyone. The Hot and Cold Therapy is amazing. I’m giving this place 3 stars due the odor maintenance. The actual establishment was very nice and well put together. The private rooms...
My fiance and I came here while I was in visiting from out of town and this was a great experience. Absolutely beautiful facility, Doug is a great host, sauna w/ red light therapy was awesome. They have private rooms or a community room which is supe...
Contrast is amazing! The cold plunge is super refreshing, the sauna is perfectly relaxing, and the whole place has such a great vibe. I left feeling completely recharged. The staff is friendly and knowledgeable, and everything is clean and well-desig...
I first found Contrast: Hot & Cold on Instagram, and it’s easily one of the best spots in West Town (right near downtown Chicago) for recovery. Whether you’re into cold plunges, infrared saunas, or both, this place has you covered. Braxton and Doug ...
Reviews from Google
Specialties
Frequently Asked Questions
Visiting Tips
Consider booking your session in advance, especially if you plan to visit during peak hours.
Arrive a bit early to familiarize yourself with the facility and maximize your relaxation time.
Look for nearby parking options or public transportation routes to make your visit more convenient.
Hours
- monday7:00 AM - 12:00 PM, 3:00 - 8:00 PM
- tuesday7:00 AM - 12:00 PM, 3:00 - 8:00 PM
- wednesday7:00 AM - 12:00 PM, 3:00 - 8:00 PM
- thursday7:00 AM - 12:00 PM, 3:00 - 8:00 PM
- friday7:00 AM - 12:00 PM, 3:00 - 8:00 PM
- saturday9:00 AM - 6:00 PM
- sunday9:00 AM - 6:00 PM