REST Sweat Studio & Cold Plunge plus 2C IV Therapy Wellness & Recovery
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About REST Sweat Studio & Cold Plunge plus 2C IV Therapy Wellness & Recovery
REST Sweat Studio & Cold Plunge plus 2C IV Therapy Wellness & Recovery in Nampa, ID, is a premier destination for those seeking the benefits of cold water therapy, saunas, and wellness recovery services. With a focus on holistic health, the studio offers a serene environment complete with cold plunge pools and IV therapy, catering to both relaxation and recovery needs.
As soon as you enter REST Sweat Studio, you're enveloped in a calming atmosphere, enhanced by soothing essential oils and a meticulously clean environment. The thoughtful design of the space promotes relaxation, making it an ideal setting to unwind after a busy day or to rejuvenate your body and mind.
Located in Nampa, this wellness establishment is easily accessible, making it a convenient stop for locals and visitors alike. Its welcoming ambiance and central location invite individuals from all backgrounds to experience its therapeutic offerings.
Editor's Review
REST Sweat Studio & Cold Plunge in Nampa, ID, is a hidden gem that has earned a stellar 5.0 rating from its loyal clientele. Reviewers rave about the combination of infrared sauna services and invigorating cold plunge therapy that leaves them feeling rejuvenated and recharged. As Mark Worley noted, this place is ‘spotless, calming, and thoughtfully designed,’ making it a therapeutic haven from the daily grind. The owner, Kim, is frequently mentioned for her warmth and expertise, helping both first-timers and regulars tailor their experiences. Nicole Holland described the studio as a place where the ‘essential oil smell makes you feel right at home,’ highlighting the inviting atmosphere and cleanliness that’s often noted in reviews.
While the overwhelming majority of feedback is positive, a few customers expressed a desire for more variety in treatment options or longer hours. However, the personal touch and commitment to wellness that Kim and her team provide far outweigh any minor shortcomings. As Andrew remarked, Kimberly displays a passion for her business that shines through in the service and attention given to each customer.
What We Like
- Impeccably clean and calming environment
- Knowledgeable and friendly staff
- Invigorating and effective wellness treatments
Room for Improvement
- Limited treatment options
- Some customers wish for longer operating hours
What Customers Are Saying
“The atmosphere at REST really surprised me.”
— Cheyanne Stough
“The owner, Kim, is truly exceptional—so helpful, accommodating, and genuinely knowledgeable.”
— Shawn Soren
What Shoppers Say
Based on analysis of 5 customer reviews
“The place is very clean and has a charm to it.”
“The relaxing atmosphere... make you feel right at home.”
“All of the staff are super helpful and sweet.”
“The sauna heat was perfect, the cold plunge was invigorating.”
Insider Tips
Try the Transform aromatherapy oil for relaxation.
Tailor your experience with guidance from the staff.
Cold Plunge Facility Details
Current Specials
First sweat for $20Monthly passes available for long-term care
What to Expect
- Expect a clean and calming environment that prioritizes your relaxation and wellness.
- They provide a variety of services, including sauna sessions, cold plunge therapy, and IV therapy designed to promote recovery.
- The value offered through their services is reflected in the high quality of care and customer satisfaction.
Business Highlights
- ✓First sweat for $30!
- ✓Monthly pass available for long term care
- ✓Infrared sauna services with chromotherapy and aromatherapy
Google Reviews
Rest Sweat Studio is the best! Absolutely love this sauna and cold plunge studio. The space is spotless, calming, and thoughtfully designed—you feel relaxed the moment you walk in. The sauna heat was perfect, the cold plunge was invigorating (in the ...
REST is the truly the best sauna studio I’ve ever been to. From the moment you walk in, the relaxing atmosphere and essential oil smell make you feel right at home. The studio is always super clean and offers so many wellness amenities. All of the st...
This place is great! If you needed a good sweat and some relaxation this is the spot. The place is very clean and has a charm to it. Kimberly, the owner, is very passionate about her buisness and it shows with her knowledge about everything she offer...
REST Sweat Nampa: A Game-Changer for Recovery and Energy! (5 Stars) I cannot recommend REST Sweat in Nampa highly enough! I was a complete novice when it came to cold plunge therapy, but after trying it here, I’m totally hooked. This place has become...
First timer! I was a little nervous to try a sauna but my husband likes them. The atmosphere at REST really surprised me. Each sauna is in its own private area and the whole place has a clean spa like vibe. Kim helped me tailor my experience to my ne...
Reviews from Google
Specialties
Frequently Asked Questions
Visiting Tips
For first-time visitors, consider arriving a few minutes early to fully enjoy the tranquil atmosphere before your session.
Plan to check the schedule in advance, as some services may have limited hours and could require appointments.
Look for nearby parking options, as the studio is conveniently located but can get busy during peak hours.
Hours
- monday3:00 - 8:00 PM
- tuesday9:00 AM - 1:00 PM, 3:30 - 8:00 PM
- wednesday9:00 AM - 1:00 PM, 3:00 - 6:00 PM
- thursday9:00 AM - 1:00 PM, 3:00 - 8:00 PM
- friday9:00 AM - 1:00 PM, 3:00 - 6:00 PM
- saturday8:00 AM - 1:00 PM
- sundayClosed