From the Ground Up Therapy and Wellness
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About From the Ground Up Therapy and Wellness
From the Ground Up Therapy and Wellness in St. Marys, GA, specializes in holistic health services, including cold plunge therapy, nutrition counseling, and yoga classes. This wellness center is designed to help clients rejuvenate their bodies and minds through a variety of therapeutic practices.
The atmosphere at From the Ground Up is welcoming and supportive, making it an ideal space for both newcomers and seasoned wellness enthusiasts. Clients have shared positive experiences, particularly in the yoga classes and cold plunge sessions, emphasizing the friendly environment and professional staff.
Located conveniently in St. Marys, the center is accessible with ample parking nearby, making it easy for clients to visit regularly. The facility is designed to cater to individuals seeking both physical and mental wellness, ensuring a holistic approach to therapy.
What to Expect
- Expect a friendly and supportive environment that encourages personal growth and wellness.
- They provide a diverse selection of therapeutic services, including cold plunges, float tanks, and yoga classes.
- Clients often find the value of services to be high, particularly given the professional guidance and quality of the facilities.
Business Highlights
- ✓Located in the Midtown Wellness Complex
- ✓Offers a variety of health and wellness services
- ✓Includes sensory deprivation floatation tank and infrared sauna
Google Reviews
I have gone to the from the ground up therapy and wellness center to seek advice from the nutritionist, Karen, she is very knowledgeable and assisted me in a plan to change my diet because of health issues. Her information was very thorough and gav...
I loved the yoga class I tried last week. As someone with social anxiety and gaining a lot of weight post baby, I was **so** nervous to try something new in the fitness world. Everyone was so welcoming and patient from the second i walked into the do...
🌟🌟🌟🌟🌟 Incredible First-Time Experience! I had an amazing visit to From the Ground Up Therapy and Wellness and can’t recommend it enough! I tried the cold plunge and float tank for the first time, and both were great for my body and mind. The c...
Hannah has been working with me for years. She understands the wear and tear of being a paraplegic and has helped me with exercises along with alleviating pain. I stand behind her vision for From the Ground Up Therapy and Wellness! I used the Cold Pl...
The people were super nice and they are really interested in your well-being. Not just exercise equipment but nutrition and where you are emotionally. Total body fitness.
Reviews from Google
Specialties
Frequently Asked Questions
Visiting Tips
If you're a first-time visitor, consider arriving a little early to familiarize yourself with the space and relax before your session.
Try to book your yoga classes in advance, as they can fill up quickly, especially during peak hours.
Look for nearby restaurants or cafes to enjoy a healthy meal before or after your appointment, enhancing your wellness experience.
Hours
- monday9:00 AM - 8:00 PM
- tuesday9:00 AM - 8:00 PM
- wednesday9:00 AM - 8:00 PM
- thursday9:00 AM - 8:00 PM
- friday9:00 AM - 8:00 PM
- saturday10:30 AM - 6:00 PM
- sundayClosed