Performance Optimal Health
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About Performance Optimal Health
Performance Optimal Health is a comprehensive wellness center located in Norwalk, CT, offering a variety of services including cold plunge therapy, physical therapy, and spa treatments. Their focus on recovery and optimal health makes them a go-to destination for anyone looking to enhance their physical well-being.
The atmosphere at Performance Optimal Health is both welcoming and professional, with knowledgeable staff who are dedicated to helping clients achieve their health goals. Many customers have praised the caring approach of the trainers and therapists, creating a supportive environment for recovery and fitness.
Conveniently situated in Norwalk, this establishment is easily accessible, making it a great choice for local residents and visitors alike. The gym's hours, from 6:00 AM to 8:00 PM on weekdays, cater to a variety of schedules, allowing for flexibility in booking appointments or attending sessions.
What to Expect
- Expect a personalized approach to wellness, with services tailored to meet individual health needs.
- The facility offers a range of services from physical therapy to cold plunge therapy, ensuring a holistic approach to recovery and fitness.
- Clients often find great value in the expert guidance and supportive atmosphere provided by the skilled professionals at this establishment.
Google Reviews
I’m extremely happy with the results from my PT (shoutout Arianna) and prenatal massage (shoutout Gabby). I’m feeling like I can walk better, my muscles feel loose, and less tension everywhere. I highly recommend both!
Terrific experience in both training and PT at Performance Optimal Health after an injury. Results exceeded expectations due to guidance from knowledgeable, caring professionals. Highly recommend Performance Optimal Health!
Working out with Dylan at Performance has been a life-changing experience. I came with all kinds of fears, and after about a year of being sedentary after a stroke, I thought there was no way I would ever get back into the athletic body or mindset th...
I’ve been working with Dylan for months, and it’s been an incredible experience! From the first session, he created a workout plan tailored to my goals, and helped me make steady progress ever since. What sets Dylan apart is his ability to push me to...
Dylan is the best of the best!! With his expertise and knowledge I’ve been able to gain flexibility back and have seen significant improvement in my day to day life. Would highly recommend working with him, extremely personable and high energy!
Reviews from Google
Frequently Asked Questions
Visiting Tips
For first-time visitors, consider arriving a little early to familiarize yourself with the facility and fill out any necessary paperwork.
If you're planning to visit during peak hours, it might be wise to book your appointments in advance to secure your desired time.
Look for nearby parking options to ensure a stress-free visit, as the facility is in a convenient location within Norwalk.
Hours
- monday6:00 AM - 8:00 PM
- tuesday6:00 AM - 8:00 PM
- wednesday6:00 AM - 8:00 PM
- thursday6:00 AM - 8:00 PM
- friday6:00 AM - 8:00 PM
- saturday7:00 AM - 4:00 PM
- sunday7:00 AM - 4:00 PM