Pause South Bay
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About Pause South Bay
Pause South Bay is a wellness spa located in El Segundo, CA, specializing in cold plunge therapy, ice baths, and cryotherapy. The establishment is designed to provide a rejuvenating experience that promotes physical and mental wellbeing through cold water therapy.
Upon entering Pause South Bay, guests are greeted by a warm and cheerful atmosphere, with friendly staff ready to assist and make everyone feel at home. The welcoming vibe helps ease any apprehensions for newcomers, making it a perfect spot for anyone looking to explore wellness treatments.
Conveniently located in the heart of El Segundo, Pause South Bay is easily accessible for both locals and visitors. The spa is situated near various amenities, making it a great stop for those looking to incorporate wellness into their busy schedules.
Editor's Review
Pause South Bay isn’t just another wellness spa; it’s a family-run gem that has nailed the art of recovery therapies since 1992. With a stellar rating of 4.9 out of 5 from 171 reviews, it’s clear that visitors leave feeling better than when they arrived. The expert staff and tailored treatments get consistent shout-outs. For instance, as Andrea H. put it, "Contrast Therapy here at Pause was an excellent experience!" This place stands out not just for its services but for the warm atmosphere that makes you feel right at home.
Customers rave about the variety of therapies available, including Infrared Sauna and IV Drips. Many mention that the combination of treatments significantly aids in recovery. As Steph noted, "It's classy and clean... for me, it's worth the price tag as I feel I can get a quick pamper in and be calm and happy." However, not every experience is perfect. A few reviews hint at occasional lapses in attentiveness, with one customer mentioning a lack of follow-up after their session. Still, this seems minor compared to the overwhelmingly positive feedback.
What We Like
- Expert and friendly staff
- Variety of effective recovery therapies
- Welcoming and clean environment
Room for Improvement
- Occasional lapses in staff attentiveness
- Higher price point for some treatments
What Customers Are Saying
“I've had the chance to experience all of their [therapies] and each one has been an effective and enjoyable way to support recovery.”
— Anit Jhaveri
“All the staff is amazing! I feel right at home.”
— Steph
What Shoppers Say
Based on analysis of 5 customer reviews
“All the staff is amazing! I feel right at home.”
“The space itself is beautifully curated.”
“Contrast Therapy here was an excellent experience!”
“It's classy and clean.”
Insider Tips
Try the Contrast Therapy for a unique experience.
Book an appointment for personalized attention.
Cold Plunge Facility Details
Current Specials
Unlock 30% OFF on first service
What to Expect
- Expect a friendly and accommodating service experience as the staff are known for making guests feel at home.
- Pause South Bay provides a variety of wellness services focused on cold water therapy, including ice baths and cryotherapy options.
- Customers often find that the value of the treatments offered is well worth the investment in their health and wellbeing.
Business Highlights
- ✓Family owned since 1992
- ✓Cutting-edge therapies including infrared saunas and advanced IV drips
- ✓Expert staff tailoring treatments to individual needs
- ✓Serene environment designed for optimal relaxation and recovery
- ✓Gift cards available for wellness experiences
- ✓Unlock 30% OFF on first service
Google Reviews
I’ve never been to a wellness spa, and this just set the bar very high. Upon walking in, everyone was cheerful and welcoming which put me at ease because I really didn’t know what to expect. I was given a walkthrough of how the Contrast 60 worked and...
All The staff is amazing! I feel right at home. They all know me and my usual ritual. Very accommodating and kind. Great for a busy mom that needs to fit in a reboot t9 keep up with life. McKayla is awesome. So is the Nurse and Manager. I have referr...
I had a wonderful experience I can't remember the name of the young lady I spoke to but it was because of her that I came in she went into detail about the float as far as many of the benefits which included the lymphatic detox spinal alignment resti...
Contrast Therapy here at Pause was an excellent experience! My husband and I had never been in an infrared sauna or a cold plunge. The experience was both challenging and rewarding!
Pause Studio South Bay is truly a sanctuary for anyone looking to unwind, recharge, and focus on their well-being. The space itself is beautifully curated to create a calm, modern atmosphere that instantly puts you at ease the moment you walk in. I'v...
Reviews from Google
Specialties
Frequently Asked Questions
Visiting Tips
If you're a first-time visitor, consider asking the staff for a detailed explanation of the different therapies available to find the best fit for you.
Plan your visit during off-peak hours to enjoy a more relaxed and serene experience.
Look for nearby parking options, as the spa is located in a bustling area with various amenities.
Hours
- monday9:00 AM - 9:00 PM
- tuesday9:00 AM - 9:00 PM
- wednesday9:00 AM - 9:00 PM
- thursday9:00 AM - 9:00 PM
- friday9:00 AM - 9:00 PM
- saturday9:00 AM - 9:00 PM
- sunday9:00 AM - 9:00 PM